Glide Massage has two locations, Norwood and Goodwood and offers a variety of massage services to suit your needs including Remedial Massage, Deep Tissue Massage, Hot Stone Massage, Sports Massage, Pregnancy Massage, Relaxation Massage and Trigger Point Therapy.
Whether you have tight muscles, are recovering from an injury, stressed or just want to wind down after a hectic week Glide Massage can tailor a massage to ensure you walk out feeling your best.
Meet our Team HERE
Have you ever wondered what you should or shouldn’t do after your massage? 🤔 ![]()
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Maybe after your initial treatment, your therapist was explaining these things to you but because of your state of pure bliss, you could see her lips moving but were unable to take in any of her words 🤭 (We get it!) ![]()
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So here we go:![]()
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1. Drink plenty of water! 💦 This is super important because when our muscles are tight and sore, they’re often dehydrated as well. Massage helps get things moving along but the water will assist in flushing things through the body and rehydrate the tissue. ![]()
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2. Stretch 🤸 Your therapist has broken up adhesions in the tissue so now it’s your turn to make sure things remain flexible and happy. Stretching also helps to retrain the nervous system which is one of the main determiners of flexibility.![]()
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3. Eat 🍎 When you have a massage, most often your parasympathetic nervous system, or your “rest and digest” state, kicks in (this is why your tummy makes noises!). So to make sure you don’t get lightheaded, have something light and healthy afterwards.![]()
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4. Rest 😴 Don’t go out and run a marathon after your massage! If you feel like you need to rest, have a nap or curl up on the sofa. This is permission to listen to your body! ![]()
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5. Be gentle with yourself 🥺 Massage can sometimes release stored emotions so don’t be surprised if you feel emotional; be kind to yourself and let it happen.![]()
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#glidemassage #massagenorwood #massagegoodwood #remedialmassageadelaide #massageselfcare #postmassagecare #stressrelease
Give mum the gift of massage this Mother's Day and save $$$$![]()
Buy her a gift voucher from $50 and use the code MUM24 to get 10% off. ![]()
Just purchase between now and Mother's Day to save.![]()
Buy one now: squareup.com/gift/ZW6H91QWMV8P0/order![]()
#glidemassage #mothersdaygift2024 #remedialmassage #massagenorwood #massagegoodwood
Happy Birthday to our fabulous therapist Krystal.![]()
She's even working on her birthday. Clearly committed to her clients 😆![]()
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#birthday #glidemassage #remedialmassage #bestmassagenorwood #bestmassagegoodwood
💆♀️ Hot Stone Massage 💆♀️![]()
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Now that the weather is getting colder, it could be time to try out a hot stone massage 🙌 ![]()
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As well as being toasty warm, a hot stone massage isn’t just an indulgence, it actually has many great benefits! ✅ ![]()
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🫳 One stroke of a stone is equivalent to five strokes of a hand! Because of the heat, it penetrates deeper into the muscle. ![]()
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🫳 It’s more effective and less invasive - whereas deep tissue and trigger point therapy can be intense, hot stone treatment is much more enjoyable! ![]()
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🫳 Relaxes the nervous system and reduces stress & anxiety. ![]()
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🫳 Promotes restful sleep.![]()
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🫳 Feels amazing! ![]()
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Why not book in for a hot stone massage for your next treatment? 🤲 ![]()
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👉 www.glidemassage.com.au/![]()
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#hotstonemassage #remedialmassage #massagenorwood #massagegoodwood #therapeuticmassage
Mother's Day is only two weeks away, so if you haven't already started thinking about a gift, now is the time.![]()
How about giving her the gift of a remedial massage? You will definitely be her favourite child!![]()
Buy one online at www.glidemassage.com.au or in either of our clinics at Norwood or Goodwood. ![]()
#glidemassage #remedialmassage #massagenorwood #massagegoodwood #Mothersday2024 #mothersdaygiftidea