Glide Massage has two locations, Norwood and Goodwood and offers a variety of massage services to suit your needs including Remedial Massage, Deep Tissue Massage, Hot Stone Massage, Sports Massage, Pregnancy Massage, Relaxation Massage and Trigger Point Therapy.
Whether you have tight muscles, are recovering from an injury, stressed or just want to wind down after a hectic week Glide Massage can tailor a massage to ensure you walk out feeling your best.
Meet our Team HERE
Feel like you are forever injured or battling a new niggle that stops you from doing what you love?Our therapist Amanda knows injury all too well. As a long-distance runner, she has had many injuries over the years.If you are a client of Amanda, you would know she is forever sprouting on about prehab over rehab.What does it mean? Put simply, it’s doing a bunch of things as part of your everyday life that reduces your chances of getting injured. This may look different for everyone but for Amanda it means:Getting enough sleepWarming up muscles pre-run by doing specific Pilates Stretching Strengthening Getting regular massagesTaking time to recover between hard sessionsNot all injuries are preventable but there are things you can do to reduce your risk.Want to know more? Next time you are in the clinic, ask your therapist what else you could be doing as part of your routine.
Did you know we are now open on Saturdays at both our Norwood and Goodwood clinics? This means double the chance of getting a massage.![]()
We still have a couple of spots left at Goodwood tomorrow so jump online and make one yours.![]()
www.glidemassage.com.au or call 0872007070![]()
#glidemassage #norwood #goodwood #remedialmassageadelaide
Feeling unwell? As we head into winter, we become more prone to the sniffles 🤧 ![]()
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While massage can be extremely beneficial in supporting the immune system, when you’re sick, the best option is to stay home and recover 🤒 ![]()
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If you have cold or flu symptoms, vomiting, diarrhoea, fever, or chills, your body is fighting an infection and a massage can actually make your symptoms worse! ![]()
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So if you’re not feeling well, please let us know, rest up & rebook when you are feeling better ☺️![]()
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#remedialmassagetherapy #massagegoodwood #massagenorwood #remedialmassagetherapy
💆 Cupping Therapy 💆![]()
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Have you tried cupping?![]()
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We love cupping and find it incredibly effective, especially for areas that are stiff and don’t respond well to normal massage. ![]()
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So how does it work?![]()
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We use a pump to attach the cup to the area and either glide it over the body or leave it in place for up to 5 minutes. The suction separates the layers of tissue and invites new blood flow to the area - this is why it goes red! ![]()
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What are the benefits?![]()
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👉 Releases scar tissue and fascial adhesions![]()
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👉 Reduces trigger points ![]()
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👉 Improves circulation![]()
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👉 Promotes mobility ![]()
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If you are keen to try it but don’t want the markings, rest assured we can still get plenty of benefit with the gliding action which doesn’t often leave any marks. ![]()
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Why not have a chat to your therapist to see if cupping might work for you! And if you have any questions, pop it in the comments below or send us a DM!![]()
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#cuppingtherapy #remedialmassage #remedialmassagenorwood #remedialmassagegoodwood
💪 Prevention vs cure 🤕![]()
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If you look at your life in 20, 30, 40 or 50 years’ time, what does it look like? 💁♀️![]()
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Are you able to carry your own shopping in from the car? Can you still tie your shoelaces with ease? Are you able to chase after your grandkids? 🦸♂️![]()
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If we wait until our bodies are stiff, sore, and achy before we seek out any sort of treatment, it becomes harder to return to a place of ease, flexibility, and comfort 😮💨![]()
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So whether it’s seeing us for a massage, getting regular chiropractic treatment, making time for physio, finding a PT to help you improve your strength & cardiovascular health, or a combination of these, you will combat the pain cycle before it begins 🤺![]()
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You may be saving time, money, and a whole lot of hassle in the future by doing something good for your body today 🤲![]()
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#glidemassage #remedialmassagenorwood #remedialmassagegoodwood #preventativetreatments