On a recent trip to Vietnam I experienced my first deep-tissue Hot Stone Massage. I remember walking out of the treatment and declaring to my
Why you should try a Remedial Hot Stone Massage
How massage can help you sleep
Do you regularly have trouble going to sleep or wake frequently throughout the night? If so, you are not alone. Many people suffer from insomnia
Hip flexors and running
Hip Flexors. We all have them, but what do they do and how can they affect our ability to run? The hip flexors are the
How does massage help runners?
Regardless of whether you run for fun or are training for a marathon the benefits of incorporating massage into your program cannot be underestimated. Running
What is a muscle knot?
One of the most frequent questions I get asked is ‘What is a knot?’ The simple answer is it is a hyper-irritable spot in the